Welcome to HOCOSLO
House of Consciousness is a transformative space that empowers individuals to elevate their health and inner development.
We believe optimal health and well-being are achieved through a holistic approach to health that aligns our mind, body and spirit. Or as we like to call it, inner sustainability.
Our mission is to empower individuals on their journey to elevate their health and well-being by offering tools, knowledge and activities designed to foster personal growth, inner peace and conscious living - all rooted in ancient wisdom and science-backed practices.
Our mission is to empower individuals on their journey to elevate their health and well-being by offering tools, knowledge and activities designed to foster personal growth, inner peace and conscious living - all rooted in ancient wisdom and science-backed practices.
The mission
What
We host a wide variety of workshops, events, and activities to help you cultivate sustainable habits to live a more balanced, conscious lifestyle that boosts your health and well-being. Think of it as an upgrade for both you and the planet! This is what we call inner sustainability; cultivating the right mindset to cultivate a conscious way of living for a sustainable planet.
What we offer
Learn the art of mindfulness, meditation, and breathwork from experts who explain the neuroscience behind these practices and how they positively affect the brain and body. Reduce stress, increase focus, and cultivate inner calm through guided sessions.
Explore yoga, tai chi, and other movement- based practices that promote flexibility, strength, and body awareness. Our sessions are designed to help you connect deeply with your body and improve your overall physical health.
Understand the importance of what you eat and how it affects your mental, emotional, and physical health. Our workshops focus on balanced, science-based nutrition and provide practical tools for eating mindfully and healthily.
Engage in immersive sound journeys and breathwork sessions designed to reset your nervous system, reduce anxiety, and improve emotional balance. These experiences are a deep dive into relaxation and self-regulation.
We invite scientists, psychologists, and thought leaders to share cutting edge research on the mind- body connection, consciousness, and human potential. Learn how practices like mindfulness, breathwork, and mindful nutrition improve overall health and why they are vital for personal growth.
We’d love to hear from you!
Whether you’re an individual, organization, or community leader, we invite you to reach out and explore how we can work together to create a more connected, sustainable, and mentally healthy society.